4 Simple Exercises That Restore Leg Strength Faster Than Squats After 60

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...
Best Life on MSN

If You Can Do This 4-Second Longevity Test After 60, You’re in Great Shape

According to The New York Times, your score on the test will be interpreted differently depending on your age and gender.
News-Gazette

It's Your Business | Coming together over a cup of coffee in Monticello

Hayden and Kelly Cavanaugh at the future drive-thru for their new business, Evlo Coffee Company. On West Bridge Street in ...
Marin Independent Journal

Sports Briefs: Bench boosts San Marin girls past Las Lomas

Eleanna Schram scored a team-high 12 points as San Marin earned a 45-33 non-league girls basketball victory over Las Lomas in Saturday’s duel between top-50 ranked teams. Alaina McDowel added 11 ...