The way you talk about the failure matters for your own motivation and other people’s confidence in your ability to try again ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

The gym can be a hotbed for questionable behavior, from improper spotting techniques and downright scary lifting fails. Exercise scientist Mike Israetel recently shared his thoughts on some of the ...

Mental health experts from Jersey Shore Medical Center explain how jumping straight to action without proper preparation ...

Walking through any modern gym, you’ll find rows of high-tech abdominal machines designed to make core training feel "neat" and contained. However, after the age of 40, your body rarely encounters ...

The airline also added that an investigation has been launched after the Canadian authorities raised concerns over the ...