The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

From rock climbing in Derbyshire to honing your creative writing skills in Crete, why not take a break with like minds and fellow learners this year?

Lindsay Lohan’s transformation reflects a journey of balance, self-care, and holistic wellness. We explore the habits, ...

Big advances are on the way in 2026, with outstanding personal growth and long-distance relationships as the primary focus.

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your ...

Batchelor’s latest book is “Buddha, Socrates and Us: Ethical Living in Uncertain Times.” There he draws on a different ...

In Visakhapatnam, people are turning to mindful meals, unhurried walks, attentive fitness and immersive travel to reclaim ...

Love & Relationships in 2026 The start of the year is friendly and helpful; social circles and supportive friends may open ...

The Covid pandemic passed five years ago. The lockdown that followed, practically worldwide, changed the world in multiple ways, including work practices. In many professions where there was no direct ...

In the year 2026, Saturn will be directly influencing your self-image, confidence and daily decision-making. The planet will ...

Home goals bring motivation as everyone cooperates enthusiastically. Physical stamina feels high, channeling purpose into ...

What is a New Year without the urge to make resolutions? It’s less of a trend and more of a tradition. As 2026 arrives, the ...