President Nicolás Maduro is finally gone from Venezuela. He was captured by U.S. forces and flown out of the country early in ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

In December the US announced its largest-ever arms sale to Taiwan, totalling £8.2bn, which included Himars rocket systems, ...

A new PLA video appears to show a Chengdu J-20 stealth fighter near Taiwan raises questions less about detection failure than ...

Former Australian supermodel Megan Gale appears to be set on keeping fit over the festive season. The 50-year-old beauty was ...

A U.S. pressure campaign has been building for years, through a series of indictments, sanctions and, recently, military ...

Three clingy pitties just turned a home workout into a cuddle pile. In a pet parent clip from @bella_nd_rose, Bella, Rose, ...

Brisk walking, squats, wall push-ups, planks, glute bridges, and stretching form a balanced routine that supports strength, ...

Many new year resolutions focus on weight, yet long-term health is shaped by a much wider set of habits. Small, realistic ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

Apple Watch data from a long-term study suggests users are more likely to maintain increased exercise levels beyond ...

Venezuelan President Nicolas Maduro, who the US captured from Caracas in a late-night raid, was moved to a New York detention ...