There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Securing the right location can make or break a fitness franchise. In today’s climate, every square foot counts, and the race ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Growth hormone replacement therapy improves physical fitness, lifestyle habits, and quality of life in children with growth ...

Immune cells called B cells make antibodies that fight off invading bacteria, viruses and other foreign substances. During ...

‘I do yoga, weights, mat-based classes, and the balance one, which is really good. I do aqua aerobics and swim quite often ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

As people age, staying mobile becomes increasingly essential. Regular physical activity can considerably enhance a senior’s health and overall quality of life.

According to Report Ocean, the Germany Fitness Services Market which grew at a CAGR of ~% from 2017-2022 & is forecasted to grow at a CAGR of ~% from 2023-2027 driven by increase in health & fitness ...