Explore seven easy, fun hobbies requiring minimal supplies that spark creativity, reduce stress, and fit busy lives, helping beginners start today, build confidence, and enjoy meaningful self ...

Lower back spasms are involuntary contractions or tensing of the muscles in the lower back, and they may affect movement. Doctors may recommend medications, lifestyle changes, and complementary ...

Julia Kagan is a financial/consumer journalist and former senior editor, personal finance, of Investopedia. Khadija Khartit is a strategy, investment, and funding expert, and an educator of fintech ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower back pain. A team of researchers in Australia recently found that regular ...

African animal embroidery is a unique way to add cultural flair to old canvas totes. By repurposing these bags, you not only save money but also contribute to sustainable fashion. The art of ...

Abstract: I welcome you to the fourth issue of the IEEE Communications Surveys and Tutorials in 2021. This issue includes 23 papers covering different aspects of communication networks. In particular, ...

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Shower as soon as possible after working out or sweating to rinse away bacteria that can trigger back acne. Exfoliate regularly to remove dead skin cells and prevent clogged pores. Wear loose-fitting, ...

Thoracic spine pain affects up to 35.5% of the population every year. Teens may be prone to thoracic spine pain because of backpack use. A physical therapist, chiropractor, or massage therapist can ...

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