New Year’s resolutions to get fit send many people from the gym to the doctor’s office, but a local physical therapist says ...

In Sporting News' fifth edition of first-round projections for the 2026 NFL Draft, the Raiders get tied more to taking QB ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Trailing by 12, a three from Aberdeen senior guard Xanto Raya sparked an 11-2 Bobcats run, capped by a pull-up jumper from ...

“ I don’t want it to end ,” new Ole Miss head coach Pete Golding said after the Rebels wrote another chapter of this quickly ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

Florida State has made another on-field hire official, announcing Kam Martin as the Seminoles’ new running backs coach on ...

The year ahead in movies won’t be simply about spectacle, scale or franchise machinery. It will also be about watching actors ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

The Hurricanes owned the Buckeyes up front on both sides of the ball in a physical, statement Cotton Bowl victory ...

Wake Forest went 8-4 in Year 1 of the Jake Dickert era. The Demon Deacons went 6-2 down the stretch after starting 2-2 with ...

LSU running back Harlem Berry is set to return to Baton Rouge for the 2026 season amid buzz that the Louisiana native could ...