From school buses in Abu Dhabi to late-night work chats in Dubai, smartphones rarely leave our hands. For many in the UAE, it ...

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

The genre of science fiction has a lot to say about sleep. Here are 11 great stories, from TV, film and books.

Smartwatch makers promise to turn your wrist into a sleep lab, translating tiny movements and heart rate blips into colorful ...