Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

You know that FitTok is a huge fan of buzzphrases. But seasoned gym girls know that not all social media trends are created equal—let alone worthy of replicating IRL. One that’s having a moment as of ...

While some groups focus on long-standing issues of access and cost in youth sports, combating mental health problems in young ...

A growing body of research shows how pressure from overbearing coaches and parents is stunting children’s emotional ...

More than motivation, resolutions need a method. These psychological tools help you move forward without guilt and with ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Celebrities are prepping for 2026 with goals to spend more time with family, step up their exercise regime, get closer to God ...

Winter is here, and that means it’s officially indoor trainer season for most cyclists living in chilly climates. Between the ...

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

If you're bored, jumpstart flow with exercise; if anxious, reduce stress with mindfulness or relaxation. Balance ...