Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

High blood pressure quietly erodes arteries for years before it shows up in a clinic reading, but the dose of weekly movement ...

Millions of Britons begin the month vowing to get healthier - running, weight lifting or sauna-ing into the New Year. But as ...

Creatine is the one fitness supplement worth your money for building muscle, burning fat, and protecting the brain from ...

A mother of three has shed 90lbs over 14 months after ditching her daily energy drink habit and embracing gradual, manageable ...

By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

The election, which analysts say is a procedural move to abide by the 2008 constitution drafted by the military, will pick ...

The amount of fat and fibre you can deal with will vary according to whether you’re planning a furious HIIT extravaganza or a ...

If you spend the week sitting (or busy), you might wonder: “Is there a point to getting moving at all?" New research says a ...

Taurus Weekly Horoscope: Slow, steady steps will build respect and steady progress this week.

Experts weigh in on the trend.

Cancer Weekly Horoscope (26th January - 1st February, 2026) brings emotional clarity, maturity, and renewed stability.