According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

Rufina Ogunlesi is founder and creative director of Saint Rufina, a fragrance and lifestyle brand expanding from Lagos to the ...

Dreaming of a personal retreat at home, where daily chaos fades, and calm takes the spotlight, all without draining the bank ...

The best wellness ritual is one that is sustainable for you to maintain, and that can be as simple as spending five minutes ...

Stress in cats can affect behavior and health, but simple proven strategies can help reduce anxiety, improve emotional ...