This no-sugar-added plan prioritizes the principles of the Mediterranean and anti-inflammatory diets.

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

If you want to try out the Mediterranean diet for weight loss, start with one of Poulmentis’ recipes. His grilled wild salmon ...

In a much-anticipated development, the World Health Organization has finally issued global guidelines on the use of popular weight loss drugs. These glucagon-like peptide-1 (GLP-1) therapies are being ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Share on Pinterest How can different foods affect gut health? Here’s what the latest research says. Design by MNT; Photography by Tamara Evsiukova/Stocksy & Minette Hand/Stocksy The food that people ...

The European Commission has proposed an unprecedented use of frozen Russian assets or international borrowing to raise 90 billion euros ($105bn) to support Ukraine’s war effort against Russia, though ...

Secretary of Defense Pete Hegseth risked compromising sensitive military information, which could have endangered American troops and mission objectives, when he used Signal in March of this year to ...

If you’ve ever dealt with the persistent itching, redness, and frustration of eczema, you know the drill. You’ve likely spent countless hours searching for the “right” cream, trying different ...

The theme that consumed the crops side of agriculture in 2024 was this: tighter margins with producers from coast to coast searching for ways to cut back “It’s no secret 2024 was a tough year across ...