→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

The gym, named A New You, is in Rother Street and is run by father-daughter duo Richard and Tiffany Hubbard. It features a 40 ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

LISBON — Columbiana County health entities recently released their three-year plan for tackling the key health issues of behavioral health, obesity and chronic disease facing county residents, with ...

The honeymoon phase with generative AI is officially over. The "shadow AI" behaviors we feared in 2024, like pasting ...

The Kennett Depot Museum, housed in a historic railroad depot, celebrates the town’s connection to the railroad industry that once served as the lifeblood of communities across America.

LISBON — Columbiana County health entities recently released their three-year plan for tackling the key health issues of behavioral health, obesity and chronic disease facing county residents, with ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

Tight end Chris Corbo and offensive lineman Delby Lemieux have garnered yet another postseason All-America recognition as ...