For individuals struggling to find relief from chronic joint and muscle pain, Synergy Spine & Performance is now featuring ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Standing core exercises after 55, a CPT shares 6 moves that burn more calories than planks to reduce belly overhang.

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

Freedom Functional Medicine is ringing in the New Year by offering the latest noninvasive device to optimize mental health.

This classic upper-body exercise is a favorite among U.S. fitness experts for improving shoulder strength, posture, and ...

After months of consistent sessions, I strengthened neglected muscles and improved how my body moves ...

Noted sports medicine doctor discusses treatments and recovery timelines for the Seahawks quarterback’s mysterious injury.

A look at TikTok, Instagram or any other social media app, and there’s buzz about vibration plates. Influencers swear by this new fitness equipment, claiming that it helps in losing weight and ...

Discover the hidden power of the Floating Table Top Pose (also known as Hovering Table Top) in this quick yoga tutorial! This ...