Kickstart your journey to a confident summer body with this energizing home yoga workout! Join our instructor on the yoga mat ...

KEARNEY, Neb. (KSNB) — The YMCA in Kearney has rolled out extra perks for members and non-members this month to help people ...

Join this empowering Hatha Yoga class designed for anyone over 40 seeking to build strength and increase flexibility. Our ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Leading Chinese tech companies are racing to enter the AI healthcare sector to accelerate the commercial application of the cutting-edge technology and address the growing medical demands of a rapidly ...

The gym is great – but have you tried nature? Getting outside and ensuring reflection time are now core parts of peak ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

Trade negotiations, questions tied to monetary policy, and geopolitical events were some of the factors impacting the market.

Using advanced MRI scans that create 3D images, researchers revealed “distinct” patterns in the gluteus maximus associated ...

The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...

Nordic walking takes a brisk walk to the next level, using a specific pole walking technique which involves a straight ...

OU wouldn't have won the 2000 national title without Bob Stoops and Josh Heupel. But the foundation was laid when this group of Sooners decided to stay.