You don't need to fill up every single moment of your day. You only need to create a realistic timeline of everything you ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Critical plant control systems can be vulnerable to both physical and remote attacks. Marnie and Maya demonstrate some of ...

On Friday, WDBJ7 spoke with a Virginia Tech researcher to learn about a recent workshop the school conducted about the impact ...

Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

When it comes to football's new age, progress has been real and two truths can coexist - the work has begun - and the work is ...

Many consumers feel pride in avoiding the glazed pastries in the supermarket and instead opting for “all natural” granola ...

The Trump administration has frozen child care funds to all states after allegations of fraud at Minnesota day care centers ...