InsideHook on MSN

Could "Loaded Stretching" cure your back pain?

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...
Health on MSN

10 Push-Pull Exercises to Build Stronger Arms and a More Powerful Upper Body

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

10 Underrated Exercises Run and Strength Coaches Wish You’d Do More Often

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...
Bob & Brad on MSN

Directionally specific exercises for low back pain

Mike: Now, in order to centralise your back pain, we're going to discuss three different movements your spine can do to help ...
Health.com

8 Low-Impact Cardio Moves To Add to Your Workout Routine

Low-impact cardio exercises raise your heart rate without stressing your joints. Doing low-impact exercises can lower your risk of heart disease and type 2 diabetes. Common low-impact exercises ...