Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

Every January, the same pattern repeats itself as millions of people suddenly commit to becoming healthier, more productive, ...

Scroll through wellness content lately and you’ll notice two competing mantras everywhere: Hit 10,000 steps a day and commit ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Create a consistent morning and evening routine When you commit to a fixed time, exercise becomes a habit instead of an ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

A clinical nutritionist explains why small, consistent, and flexible habits are far more effective than extreme resolutions ...

Veterans can unintentionally trigger benefit investigations through reporting mistakes, confusing rules, or bad advice from ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

In the early hours of January 3, 2026, the President of the United States, Donald Trump, announced a “successful” military ...

The Trump administration is turning to Rodriguez, a Maduro ally, while sidelining Venezuela's opposition leader Maria Corina ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...