It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Best Exercise Bikes for Seniors In 2026 Links to the best Exercise Bikes for Seniors are listed down below: ►7. YOSUDA ...

Best Exercise Bikes for ANY Age In 2026 Links to the best Exercise Bikes are listed down below: ►8. Marcy Recumbent ME-709 - ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

Nordic walking is a Scandinavian fitness trend that has been shown to help burn more calories and support weight loss when ...

The wellness industry is expected to be worth almost £6.7trillion by 2028 – so which trends should you jump aboard this year?

UP government has mandated daily newspaper reading for students in all secondary and basic primary schools to promote a ...

Beginners and long-time crocheters 18 and up are invited to join Jessica Earlywine from the Chattanooga Yarn Crafters for an evening of practicing crochet every week at the library. If you're just ...

For many Nigerians, 2025 will not be recalled with nostalgia or pride. It will be remembered as a year of pain and quiet ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder peddler on the internet. It’s hard not to join in.

The functional nutrition space, according to McKinsey & Company’s wellness trend report, has been expanding and experts point ...

Welcome the new year with a hike, a sound bath, cocktail classes or a free bluegrass festival, or try creating your own art ...