Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

Chronic lower back pain has been one of the most common issues faced by older adults, leading to reduced mobility. Lower back ...

With the UAE's expanded single-use plastic ban coming into force on January 1, businesses across the country are facing a ...

Dust off your Trapper Keeper and crank up the Duran Duran—there’s a magical portal in Denver where the 1980s never ended, and Colorado residents are making pilgrimages like it’s the neon-colored Mecca ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

A new study reveals distinct patterns in buttock muscles linked to type 2 diabetes, offering new insights into metabolic ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

For many runners, knee pain is an unwelcome but common companion. Yet when that pain becomes a little too persistent, a dull ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...