In this video, a longtime lifter shares his top four chest exercises that have delivered the best results over 10–15 years of training. The routine targets the upper, mid, side, and lower chest using ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell ...

Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...

In a video shared on her Instagram handle, Soha Ali Khan is seen performing squats, goblet squats, cable lunges, and Romanian ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...