Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...

In a video shared on her Instagram handle, Soha Ali Khan is seen performing squats, goblet squats, cable lunges, and Romanian ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

The 3-3-3 training method helps men over 50 build muscle using lighter weights by combining explosive reps, isometric holds ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

The crucifix curl isn’t just another arm move – it boosts biceps isolation, shoulder stability and full-body tension in ways ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

The scope of all human knowledge is, understandably, so massive that no one person can manage to fully comprehend even a ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...