In this challenge, Britt Hertz transforms a gymnast into a cheerleader alongside Rebecca Zamolo. The video illustrates ...

Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your hips, stretch tight hamstrings, ...

Kylie Nicole Tuttle regularly posts TikToks about her time spent dancing on the sidelines of Los Angeles Chargers games Zoey Lyttle is a Society & Culture Writer-Reporter at PEOPLE. She covers ...

Kylie Nicole Tuttle claimed that when she cheered for the Los Angeles Chargers, they weren't able to post their own content in uniform Zoey Lyttle is a Society & Culture Writer-Reporter at PEOPLE. She ...

Witnesses heard someone yell, “Get off me!” in the moments before Texas A&M cheerleader Brianna Aguilera plunged to her death — and the “suicide note” cops found deleted from her phone was in fact a ...

Meditation comes in many forms and could be the perfect solution for finding peace and calm in the chaos of the holidays.

Las Vegas's La Reina Tamales is getting ready to sell thousands of tamales to families looking to bring tradition home for the holidays. ELKTON, Va. (WHSV) - As the holiday season is upon us it can be ...

And finally, we'd like to once again acknowledge the passing of Vince Zampella at the age of 55. As the co-creator of Call of ...

Laken Snelling, a former competitive cheerleader at the University of Kentucky, is awaiting a grand jury trial after allegedly giving birth and hiding her newborn’s body in a closet. Snelling, 21, was ...

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...

GREEN BAY (WLUK) --Green Bay police responded to several calls for service at Lambeau Field during Saturday’s Green Bay Packers–Baltimore Ravens game.The Green Paper Valley Model Railroad Club ...

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...