I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Smooth arm jiggle after 45 with 5 chair-based moves that tone triceps and shoulders, plus tips to train 3 to 4x weekly.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

At age 55, your "functional age" is more important than your birth year—discover the specific strength benchmarks that ...

Today & Together, a nonprofit organization that will provide daytime care services for adults with dementia and other ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

Among recent wellness trends is an increased focus on digital wellness in response to a growing addiction to phone scrolling, ...

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...