A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

Financial strain and food insecurity are the strongest drivers of accelerated heart aging, Mayo Clinic researchers reported ...

Heart rhythm is an important vital sign that everyone should be aware of as it is an indicator of overall well-being. When ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

After a marathon, many runners show higher levels of a substance called troponin in their blood. Troponin is released when ...

The heart aging associated with money and food worries is similar to that caused by conventional risk factors like diabetes, ...

Footage shared by a mainland military social media account shows Taipei 101 but it’s not clear when it was taken.