Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

Learn everything about ankle weights, including benefits, exercises, and safety tips and learn how their use can improve your ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Building leg power is essential for athletes and fitness enthusiasts alike. Two popular methods to achieve this are step ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...