Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

Learn everything about ankle weights, including benefits, exercises, and safety tips and learn how their use can improve your ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

West Bengal Chief Minister Mamata Banerjee announces legal action against the Election Commission's electoral roll revision, ...

West Bengal Chief Minister Mamata Banerjee on Monday said she would move court against the EC’s SIR of electoral rolls, ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

The good news is that your hips are remarkably resilient if given the right stimulus. You don’t need a gruelling 90-minute ...

Don’t waste time thinking about a project/assignment that had to be let go after negotiations. Some are asked to set up a ...

What it is: Toliver’s signature strength-training format. It mixes and matches various types of lifts to get you more results in less time.

Read expert advice on exactly how cold is too cold to walk your dog in the winter months. Plus, our top tips on how to look ...