Every generation has its own collection of interesting workout devices. That includes the Baby Boomer generation. In fact, ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Is this the year you – finally – incorporate exercise into your routine? An expert in the brain-body relationship, Assistant ...

CEBU CITY, Cebu (PIA) — The Commission on Human Rights in Central Visayas (CHR-7) reminded the public that human rights must ...

Thailand’s drift toward China over the past decade is turning the longstanding alliance with the U.S. into something of a ...

WalletHub ranked the best U.S. cities for keeping New Year’s resolutions in 2026, finding that location can play a major role ...

The Department of Homeland Security drafted plans to drastically cut the Federal Emergency Management Agency workforce in ...

Gentle range of motion exercises can help people with ALS maintain flexibility, ease stiffness, and support comfort in daily movement.

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

It can be hard to watch a dog lose confidence. For Batou, even moving around caused him fear until help came. Happily, his ...