When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

On a hill in north London, about 100 metres above sea level, is the capital’s only commercial scale vineyard, Forty Hall. It ...

London's magnificent hidden gems, from a globe-maker in Stoke Newington to our Roman amphitheatre - London is a city of ...

By working out your back muscles, you can not only avert back pain as you age but also improve your posture, overall strength ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...