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One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

With the launch of the Nintendo Switch 2 earlier this year, there’s a slew of both first and third party games that have made ...

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Opportunities for world-class conservation education await high school, college and graduate students just outside Front ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

The Union publishes Club News each Saturday. To share the latest from your western Nevada County club or organization, email readers@theunion.com. Unfortunately only a small fraction of club ...

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Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.