WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Let’s be real—most people think building muscle is all about lifting weights, but that’s only half the story. The ...

Ever notice how individuals in their forties start huffing up stairs they used to fly up, or struggle with bags that once ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

I work as a pilates instructor and as the weather heats up before or after classes I’m constantly asked about how to get the ...

We’re less than a week into the new year, and if you made a resolution, how’s it going so far? Don’t worry if you’ve slipped ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including ...