Used in healing practices for centuries, modern versions of these spiky mats are increasingly popular, and many people find them invaluable. Here’s what the science says ...

Scientists are developing a "sponge" that can soak up pain signals in the body before they reach the brain, potentially ...

The average American checks their phone over 140 times a day, clocking an average of 4.5 hours of daily use, with 57% of ...

Put those old Bonne Maman jars to good use and clear your mind at the same time.

Many people think there are only two forms of handedness, but there are actually three: left-handedness, right-handedness, and mixed-handedness.

Many people may call it self-care to crash on the couch with your smartphone, but screen-based activities increase the load ...

Experts say deep reading can be an effective way to counter misinformation as well as reduce stress and loneliness ...

And it's easy to change it.

Build AI systems to handle repetitive tasks and reclaim 15 hours weekly. No hiring needed. ChatGPT prompts for automation ...

Physical and mental health go together, particularly for people living with obesity, and both must be addressed for optimal ...

The exhilaration of letting go gives a sense of personal or collective accomplishment, and awakens a feeling of surpassing ...

In today's digital age, deep reading offers a powerful antidote to misinformation and stress. While social media encourages ...