Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...

If home is where the heart is, why shouldn’t it follow the same stars that we do? Our relationships with our homes are sacred ...

Guardian writers and readers share the simple tricks they use to bring a bit of joy into their lives ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

OK, adorable miscreants. It’s my closing column of the year, so that of course means that it’s TLU’s annual, unbelievably ...

FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...

A Langley, B.C., care facility that blends village life with dementia support is now the focus of a national study examining ...

So, what’s the difference between exercise and meditation for anxiety relief? “You can think of exercise as a bottom-up approach — the body affecting the brain. Meditation is a top-down approach — the ...

It appears the Cleveland Guardians will enter the 2026 season counting on their exciting young players to help carry the team's offensive hopes.

A routine of morning light therapy, using devices that emit light about 20 times brighter than regular indoor light, can be beneficial for both people with and without SAD. The light therapy helps to ...

One American study that followed adults across the winter holiday period of roughly six to eight weeks found an average gain of about 0.37 kg. A Swedish study reported around 0.4 kg in non obese ...