Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...

If home is where the heart is, why shouldn’t it follow the same stars that we do? Our relationships with our homes are sacred ...

Guardian writers and readers share the simple tricks they use to bring a bit of joy into their lives ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

The bad news from the past year (and there was a lot of it) drowned out much of the GOOD news that made smaller headlines.

The Calgary Herald’s 20 Compelling Calgarians list is an inspiring compendium of people who are doing great things in all ...

Have you ever noticed how your shoulders drop a few inches the moment you step into a quiet forest? Or how the sound of ocean waves seems to reset your breathing pattern? We spend most of our lives ...

That’s Cimarron Canyon State Park in a nutshell – 378 acres of New Mexico wilderness that makes your Instagram filters completely unnecessary. Located near the charming town of Eagle Nest, this ...

Lake Lowndes State Park near Columbus, Mississippi is the antidote to modern life you didn’t know you needed. Nestled in the eastern part of the Magnolia State, this 575-acre oasis offers the kind of ...

The final track, titled “My Worst Enemy,” is a tune that talks about mental health. McCullom sings about being his own ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...