Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

Apple Fitness+ is launching a selection of new workout programs to help you meet your fitness goals for 2026. Here's everything you need to know.

Maingaining is nuanced. We’re making it fool-proof. WANT TO BUILD visible muscle without packing on fat—and be able to do it ...

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Apple is adding four new workout programs to its Fitness+ subscription on Monday while touting the results of a new study.

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...