Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Laredo Public Health is offering Chair One Fitness, a chair-based dance class designed for participants of all ability levels ...

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

This week, Vail Health launches its new Healthspan program, designed to take a natural, science-based approach to improving ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

New Apple Fitness+ programs are designed to be more inclusive and keep people practicing well into the new year.

As we step into 2026, fitness, health, and wellness goals are at the top of everyone’s list. If you’re looking for something ...

As obesity rates soar in China, overweight adults are voluntarily signing up for so-called “fat prisons.” These ...

In the modern era of bodybuilding, we are overwhelmed by the sheer number of supplement options available. With so many ...

It's a new year, which means people are setting up goals for the year ahead. One of the most common New Year's resolutions is ...