Get a shredded physique without the gym! This video breaks down 5 smart bodyweight workouts from Generation Iron designed to ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

A tech professional claims he lost 27 kg in three months by using ChatGPT as a structured fitness system. We look at the ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

Hasan lost 27 kg in 3 months using ChatGPT as a fitness guide, focusing on daily discipline and structured AI prompts instead of traditional methods.

Many new year resolutions focus on weight, yet long-term health is shaped by a much wider set of habits. Small, realistic ...

Hone Health reports that GLP-1 medications are increasingly prescribed for weight loss and metabolic health, even in those ...

An X user says he lost 27 kg in just 12 weeks by using ChatGPT as his personal trainer. No gym, no expensive apps — just ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

The cost of living continues to rise, so why not save money on the Gym by doing your training at home instead?

Blood, thunder and, for Bath, almighty relief. It would have been gut-wrenching for Exeter Chiefs to have lost this slugfest, ...