While many people know that common lifestyle factors—a poor diet, chronic stress and lack of sleep—may speed up aging, ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Looking for a comfortable office chair that won’t be hurting your pocket? Then explore the best-rated office chair under 3000 on Amazon, offering balanced comfort, functionality, and value for money.

An app to fix your posture, gaze, stress, and water intake – in the most minimalist way possible? That's what Loook is all ...

Recent investigations and medical doctors' notes emphasise that prolonged periods of uninterrupted sitting can lead to joint ...

When we watch someone move, get injured, or express emotion, our brain doesn’t just see it—it partially feels it. Researchers ...

A soft patch on the arm could soon let you steer robots with simple hand movements, even while your whole body is in motion.

Bad posture can affect productivity, cause muscle strain and headache. But there are tools today that literally help you to improve your posture ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

From writing lists to taking a walk, it can be possible to gain clarity and perspective, even when faced with the most daunting tasks ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...