While the experts we consulted recommended cushioned shoes to maximize shock absorption, some people with sciatica report that cushioning makes their flare-ups worse. Instead, they find flat shoes to ...

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

Dr. Carrie Jose, in her latest Health and Wellness column, explains why back surgery is rarely the answer, and what the first ...

Not the flashiest Hoka, but its blend of walking comfort, workout stability and fair pricing makes it hard to ignore ...

When Liz Tunstall walked through the doors of Lacey’s Slimming World group at North End Baptist Church in March 2025, she was ...

Leaders at a mosque in Bradford have said they are "shocked" that a video of their men's pilates class has received more than two million views on social media. Jamia Usmania Mosque on Heaton Road ...

Columnist admits old habits die hard, even when intentions are good, but maybe getting a dumpster and starting fresh makes ...

In this week's Everything King, Wendy admits old habits die hard, even when intentions are good, but maybe getting a dumpster ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go a long way. Indoor exercises work well because they allow control, focus, ...

Fitness benefits of strength training: While trends may come and go, it remains a reliable form of workout that helps build strength and muscle mass, especially for those in their 30s and 40s (Image: ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...