From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

According to the current guidelines from the American College of Sports Medicine, most people can exercise without consulting ...

For those aiming to get active in the Amarillo area without breaking the bank, MyHighPlains.com took to social media, ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...