LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just walking. After years of helping clients build strength, recover from ...

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

State parks across Indiana, Illinois and Kentucky are hosting First Day Hikes on January 1, inviting residents and visitors ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Dryden Gold Corp. (TSXV: DRY) (OTCQB: DRYGF) (FSE: X7W] ("Dryden Gold" or the "Company") is pleased to report that, effective ...