Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets every muscle group through strategic push, pull, and leg days. Stop making ...

The Hawaii basketball team’s farewell season continues with today’s matchup of islanders and Highlanders in Riverside, Calif. After an 18-day hiatus, the Rainbow Warriors resume league play in their ...

The Ohio State Buckeyes lost to the Miami Hurricanes in a Cotton Bowl, quarterfinal College Football Playoff game. Here are ...

President Donald Trump defended his energy and health in an interview with The Wall Street Journal and disclosed that he had ...

Who were the best players in Arizona sports in 2025? The Zonies returns to highlight the most memorable seasons and ...

Six practical financial strategies for 2026 include maximizing retirement contributions, cutting subscriptions and portfolio ...

The start of a new year means several new laws will go into effect for Hoosiers today. A majority of Indiana’s new laws go ...

Being back on the court today was great, but today was ... about bringing our community together," Brown coach Mike Martin ...

Merck (MRK) looks undervalued amid 2028 Keytruda patent fears—strong Q3 results, pipeline wins, and 12x P/E suggest upside.