Psst: it's not another plank.

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

Midrand-based sports physiotherapist Matsobane Tisane shared crucial lessons on how simple warm-up routines can protect ...

Work smarter, not harder.

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Working out while listening to your favorite tunes is fun, but earbuds popping out every time you push through cardio or warm-up are both inconvenient and frustrating. Beats Powerbeats Pro 2 solves ...

As extreme cold weather grips large sections of the United States, people still need to work and live their lives. CNN ...

Shoveling snow might seem like a routine winter task, but it comes with significant risks, especially for older adults and ...

I talked with Irene on the phone a few days ago. She lives in Connecticut and used my affordable phone coaching service. She ...