Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Dehradun: The Uttarakhand tourism department is set to roll out a first-of-its-kind first-aid training programme for 700 ...

By tracking biometrics like temperature, respiratory rate and heart rate, the Oura Ring can catch early signs of physical ...

Interior Minister Mohsin Naqvi has lauded Pakistan Rangers Sindh for establishing peace in Karachi that led to the ...

No longer a technological novelty, generative artificial intelligence (GenAI) has become a common tool for everyday academic ...

From basic patrols to integrated risk management, security guard services are adapting to meet today’s complex safety demands. VAN NUYS, CA, UNITED STATES, January 2, 2026 /EINPresswire.com/ — The ...

With the most wonderful — and for some, the most stressful — time of year underway, a University of Iowa researcher is ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

If you’re still trying to sort out your 2026 New Year’s Resolutions, chances are you’re debating whether or not you need a ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

AS the year 2025 comes to an end, one thing has become very clear in Tanzania: Our daily lives are now more connected to the ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and stress relief, driven by post-pandemic habits and growing fitness awareness.