Want bigger arms? Master these forearm exercises to develop crushing grip strength and muscular thickness. Perfect for gym-goers and home workout fans.

Shreyas Iyer has stepped up his return to cricket as the India ODI vice-captain started training in the nets and arrived at ...

Shreyas Iyer's time off the field continues as the 31-year-old makes steady progress in his recovery. The 31-year-old had picked up an abdominal injury during the ODI series against Australia, ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel raises, glute bridges, wall push-ups, split squats, ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple, beginner-friendly exercises that train your body to get stronger safely ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic commuting schedule, she still makes time to exercise “religiously” at 6:30 ...

Professionals have introduced many skincare formulas over the decades, and some have found widespread acceptance with the backing of the medical community. Some of the potent ingredients that have ...

Here's How I Built A Body For Life Health and Fitness I Switched My Weekly Outdoor Runs For My Walking Pad to Swerve Icy ...