Learn how to safely and effectively perform camel pose (Ustrasana) with this yoga tutorial. Relieve lower back pain and improve your backbend with helpful tips and tricks.

In this challenge, 24 hours in a backbend stretches flexibility to new heights. Opinion: How President Trump ruined Christmas Latest on Rob Reiner's death – What we know as investigation continues I ...

Holland Taylor praised her “shining star” partner, Sarah Paulson, in an emotional speech as she was honored with a star on the Hollywood Walk of Fame. “Sarah, the actress, is first of all a wild ...

Ukraine is reeling from a corruption scandal amid ongoing US-led talks with Russia regarding a ceasefire, and things could get worse for Kyiv with Donald Trump's eldest son suggesting on Sunday that ...

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Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Jennifer Steinhoff, ...

Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...