Learn how to safely and effectively perform camel pose (Ustrasana) with this yoga tutorial. Relieve lower back pain and improve your backbend with helpful tips and tricks.

Richard Sherman calls out Patrick Mahomes for throwing hospital balls to WRs Taylor Swift cried offstage at her first concert after 3 fans were killed The UN is closely watching alien comet 3I/ATLAS.

Grok, the chatbot developed by Elon Musk's company xAI, said it is fixing "lapses in safeguards" after social media users ...

Murry Bergtraum (Manhattan) won twice over the weekend, moving its win streak to 53 games and finishing No. 1 in the ESPN HIGH Elite 25 girls high school basketball rankings. It was a quiet stretch ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Let's be honest: Your teenage daughter, little sister, niece, or cousin is definitely the impossible-to ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

Girls with autism often use masking to appear more socially acceptable. Sensory sensitivities in girls with autism can lead to extreme reactions like meltdowns. Special interests in girls with autism ...

ALPINE, Texas — In one of the most remote corners of Texas, Matt Hewitt is unlocking the door to a giant steel trap he’s hoping will catch a black bear. “It’s completely empty,” Hewitt says, as he ...

Restorative yoga aims to promote relaxation by supporting muscles and reducing stress. The legs-up-the-wall pose improves circulation and aids relaxation. The corpse pose is a traditional resting pose ...