‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Every generation has its own collection of interesting workout devices. That includes the Baby Boomer generation. In fact, ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

"That puck of gunk came out in one solid piece." New home renter breaks open washing machine to show negative effects of ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...