The study, published in the journal Neuropsychopharmacology, looked at rats and tested whether inducing inflammation in the ...

Winter skies over Lake Antoine in Iron Mountain will come alive with color and motion Saturday, Jan. 10, for Kites Over ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

The Loop ships with two bands. The small/medium band is for wrist sizes 135mm to 190mm, and the medium/large band is for wrist sizes 160mm to 230mm. I used the smaller size, and I found it comfortable ...

Micro-actions are purposefully small and time-bound, designed to require very little planning, decision-making, or motivation ...

Try gentle movement, relaxation or a mocktail to unwind without alcohol.

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...