Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

These TV shows start as comedies or crime dramas, then quietly turn darker—rewriting their genre before you realize what ...